How to Use Real Shilajit – Complete Guide by Golden Shilajit Pakistan

Why Usage Matters

Even the purest Shilajit needs to be used correctly to deliver results.
This guide explains how to take Shilajit, how much to use, and how to prepare it so your body absorbs all its minerals and fulvic acid naturally.

Identify Real Shilajit Before Use

Before using, confirm that your product is pure resin, not capsule or powder.

Real Shilajit resin:

• Dissolves completely in water.

• Has an earthy smell and slightly bitter taste.

• Comes in a sealed glass jar with a batch code.

• Is lab-tested by Eurofins and Midwest Labs.

Correct Dosage

• Take a pea-sized amount (about 250–500 mg) once a day.

• Beginners can start with half the dose for the first few days.

• Active users or athletes can take up to twice daily, but only with lab-tested Shilajit.

How to Prepare and Take Shilajit

Follow these simple steps for best results:

Seasonal Instructions

• In Winter: Use hot water for better dissolving and absorption.

• In Summer: Use normal room-temperature water for best consistency.

Natural Behavior of Real Shilajit

Shilajit is a natural resin, so it may take a little time to fully dissolve.
Its color may vary slightly:

• 250 mg dose: Light golden-yellow.

• 500 mg dose: Deep dark brown.

These variations are natural and confirm the product’s authenticity — not inconsistency.

• Use the Golden Shilajit stainless spoon provided with the jar.

• Take one pea-sized portion.

• Mix it in water, milk, or green tea depending on your preference.

• Stir until it dissolves completely, then drink it on an empty stomach in the morning.

What to Avoid

To maintain quality and purity, avoid these mistakes:

• Don’t mix with alcohol or artificial supplements.

• Don’t use boiling water.

• Don’t expose the jar to sunlight or moisture.

• Avoid taking it immediately after coffee.

Storage Tips

• Keep the jar tightly closed after every use.

• Store in a cool, dry place below 25°C.

• Do not refrigerate.

• Always use the provided spoon to prevent contamination.

Duration of Use

• Use daily for at least 4–6 weeks for visible results.

• After 3 months, take a 1-week break before continuing.

Shilajit works gradually by restoring mineral balance and energy production in the body.

What to Expect

With consistent use, you may notice:

1. Higher daily energy

2. Better stamina and recovery

3. Improved focus and mental clarity

4. Balanced mood and reduced fatigue

Why Golden Shilajit Pakistan Is Trusted

• Manufactured by Himalayan Innate Pvt Ltd

• Tested by Eurofins (July 2025) and Midwest Labs USA

• Certified under ISO 22000, ISO 9001, GMP, and HACCP

• Sourced from Himalayan Mountains Pakistan

• Processed in a controlled R&D facility in Abbottabad

Every jar carries a traceable batch code and verified Certificate of Analysis to confirm purity and safety.

Frequently asked questions

Can women use Shilajit?

Yes, it helps with energy, metabolism, and focus for both men and women.

What is the best time to take Shilajit?

Morning on an empty stomach, or before exercise for best results.

How do I know if Shilajit is pure?

It dissolves fully, has a natural earthy aroma, and comes with a lab report.

Can I take it every day?

Yes, daily use is safe and beneficial when using lab-tested Shilajit.

For International Customers

Golden Shilajit Pakistan ships worldwide through www.goldenshilajiit.com
All international orders include verified lab certificates, global shipping, and secure payments.

Adeel Rahman

M.Sc. (Food Science & Technology)

Ayesha Rahman

Lab Assistant

Dr. Sana Khalid

Clinical Nutritionist

Dr. Hamza

Nutraceutical Research Specialist